MAXIMIZING MUSCLE GAINS THROUGH PROPER PROTEIN CONSUMPTION: A DIETITIAN'S PERSPECTIVE

To build lean muscle mass and achieve your fitness goals, muscle nutrients intake is paramount. As a nutritionist, I emphasize the importance of consuming adequate portions of protein to support muscle growth. Research consistently show that protein plays a crucial role in muscle synthesis. When you engage in resistance training, your muscle fibers

Satiating your muscles with the right nutrients is essential for enhancing muscle growth. As a nutrition expert, I can guide you through the key building blocks of a diet that fuels resistance exercise. First and foremost, ensure you're consuming adequate protein to repair muscle tissue after workouts. Aim for 20-30 grams of protein per day, spread